About
Subdivision Vitamins is a self-paced course for tap dancers of all levels who want to build confidence, timing, and musicality by treating tap like an instrument. Why the name? Because if you practice these exercises - which help connect the theory with your actual technique - consistently, just like taking your vitamins, you will see a subtle but powerful shift in your musicianship and confidence as a tap dancer/tap musician. This course isn't just about the theory. Every lesson connects the theoretical foundations of subdivisions directly to your technique with comprehensive guides and 7 different exercises, so you’re not only learning ideas - you’re actually applying them. ///// Contents: Video lessons: Part 0 / Introduction Part 1 / What are subdivisions? (and the key concepts of musical time) Part 2 / Different kinds of subdivisions Part 3 / Triplets Part 4 / Straight vs. swing Part 5 / Subdivision Vitamins level 1 (the foundation) Part 6 / Subdivision Vitamins level 2 (matching steps and subdivisions) Part 7 / Subdivision Vitamins level 3 (1, 2, 3, and 4 note steps) Part 8 / Subdivision Vitamins level 4 (adding swing) Part 9 / Subdivision Vitamins level 5 (triplets only) Part 10 / Subdivision Vitamins level 6 (odd meters) Part 11 / Subdivision Vitamins level 7 (nerd level) Part 12 / Structures and Practice Tips Bonus #1: Downloadable audio versions of all exercises in 5 different tempos to practice and play along Bonus #2: How do I know where the beat is? Plus full PDF sheet music covering parts 1–12 for easy reference. Whether you’re just starting out or have been at it for years, the Subdivision Vitamins Course helps you connect rhythm to your movement in a way that makes your tap dancing more musical, more refined, and more confident.